Health & Wellness ~ Everyone Matters: YOU yes YOU

Wednesday, April 22, 2015

Posted by Unknown at 4:00 PM

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Exercise for depression and anxiety

http://www.gettingfittogether.com/exercise-for-depression-and-anxiety/#!38 Depression and anxiety symptoms often improve with exercis...
How to Stay Fit and Healthy ~ What is your mission?

http://www.gettingfittogether.com/how-to-stay-fit-and-healthy-whats-your-mission/#!38 People often get overwhelmed when thinking abo...
21 day fix challenge

Soo glad to just get right back into the swing of things.... #takecontrol I have a couple of spots this month.. smile emoticon message me...
Healthy Dinner Ideas: Easy Peasy!

http://www.gettingfittogether.com/healthy-dinner-ideas-easy-peasy/#!38 Healthy Dinner Ideas: Easy Peasy! Are you breaking into co...
WORKOUT ROUTINES FOR WOMEN: CHANGE YOUR FOCUS FROM THIN TO TONED

THIN IS NOT IN! Fit and toned is the way to go, it's not about being thin or skinny as that's NOT healthy. I've met many thin p...
Overcoming Obesity with Team Beachbody — Direct Selling News

Overcoming Obesity with Team Beachbody — Direct Selling News
Healthier Cookies

Looking for a healthier cookie recipe?
Mango Salsa

Mango Salsa This mango salsa is a great topping for chicken or fish. Total Time: 45 min. Prep Time: 15 min. Cooking Time: None Yield: ...
21 Day Fix vs. Chalean Extreme Review
Introducing Beachbody’s new line of workout supplements! Beachbody Per...

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