CHICKEN AND MUSHROOMS OVER PASTA

 Chicken and Mushrooms over Pasta

Total Time: 29 min.
Prep Time: 10 min.
Cooking Time: 19 min.
Yield: 1 serving

Ingredients:
1 Tbsp. olive oil
4 oz. raw chicken breast, boneless, skinless, cut into cubes
¼ medium onion, finely chopped
2 cloves garlic, chopped
8 oz. sliced mushrooms
¼ cup white wine
½ cup low-sodium organic chicken broth
1 cup cooked whole wheat angel hair pasta (2 oz. dry)
Chopped parsley (for garnish; optional)

Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add chicken, onion, and garlic; cook, stirring frequently, for 3 to 4 minutes, or until onion is tender.
3. Add mushrooms; cook, stirring frequently, for 2 to 3 minutes.
4. Add wine and broth. Bring to a boil, stirring occasionally. Remove from heat.
5. Place pasta on serving plate; top with chicken mixture.
6. Garnish with parsley if desired.

Nutritional Information (per serving):

Calories: 313

Fat: 10 g

Saturated Fat: 2 g

Cholesterol: 54 mg

Sodium: 128 mg

Carbohydrate: 26 g

Fiber: 5 g

Sugar: 4 g

Protein: 27 g

P90X/P90X2 Portions (per serving)

1 protein

½ carb/grain

1 vegetable

1 condiment

Body Beast Portions (per serving)

2 starches

2 proteins

2 vegetables

http://www.teambeachbody.com/eat-smart/recipe/-/rcp/13754/all/219/75?referringRepId=279110