AVOCADO DRESSING

AVOCADO DRESSING

Get rid of the MAYO use this instead, not only is it healthier but alot more flavorful 

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 2 Tbsp. each

Ingredients:
1 ripe medium avocado, cut into cubes
½ cup nonfat plain yogurt
1 clove garlic, finely chopped
1 Tbsp. finely chopped red onion
1 Tbsp. fresh lemon juice
9 fresh parsley sprigs, chopped

Preparation:
1. Place avocado, yogurt, garlic, onion, lemon juice, and parsley in a blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 49

Fat: 4 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 10 mg

Carbohydrate: 4 g

Fiber: 2 g

Sugar: 1 g

Protein: 1 g