This is a great article and I just had to SHARE it with you because I absolutely loved Chalean Extreme (I was afraid of muscle at one time) but now the 21 day Fix is perfect because its both cardio and strength training only 30 min a day and the best part is the food/nutrition planning so if you need help with your nutrition and portions and lack time for workouts, I highly suggest the 21 Day Fix program! Let me know your thoughts!
http://www.gettingfittogether.com/21-day-fix-vs-chalean-extreme/
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